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There are countless debates about the diet best for you. Though, all health and wellness experts agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. A whole-food, plant-based diet does just that.

Dr. Travis Batts offers personal, health consultation services to individuals seeking a healthier lifestyle.

  • People who average 8+ servings of fruits and veggies a day are 30% less likely to have a heart attack or stroke.
  • Eating whole foods, which are clean sources of carbohydrates, protein, and fruit, sustain your energy more naturally.
  • Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals, which improve skin clarity and help you get that glow.

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Why transition to a plant-based diet?

A whole-foods, plant based diet focuses on whole grains, legumes, tubers, vegetables, fruits, nuts, and seeds. It minimizes or excludes animal-based protein and fat sources, including dairy, and highly refined foods. More people than ever are making the transition to a predominantly plant-based diet, with 7.3 million Americans considering themselves vegetarian and an additional 22.8 million following a mostly vegetarian diet. Learn more about the benefits of a plant based diet below, and let’s discuss your nutritional options.

Reduce Risk of Chronic Disease

Individuals with diets that incorporate large portions of meat, dairy and processed foods have a higher risk for chronic diseases (diabetes, heart disease, cancer, etc.).

Though, individuals with plant based diets have reportedly lower cases of many common chronic diseases including diabetes, heart disease, some types of cancer, Alzheimer’s, and others.

Lower Risk of Foodborne Illness

Foodborne illnesses affect almost 48 million Americans each year. Among the biggest culprits are meat, poultry, shellfish, eggs, and milk products.

Eliminating these foods from your diet can lower your risk of foodborne illness, which can be deadly. Of course, it is possible for fruits and vegetables to carry bacteria, but washing these plants decrease your risk.

Maintain Goal Weight

Obesity is an epidemic. In fact, over 69% of U.S. adults are considered overweight or obese. Fortunately, making dietary and lifestyle changes can facilitate weight loss, help maintain a healthy weight and have a lasting impact on health.

A study of 65 overweight and obese adults found that those assigned to a whole-foods, plant based diet lost significantly more weight than the control group and were able to sustain that weight loss of 9.25 pounds (4.2kg) over a one-year follow-up period. Let’s maintain what you’ve worked so hard for with a nutritional plan.

Feel More Energized

Plants are high in vitamins and minerals which are amazing for boosting energy. Plants are rich in antioxidants, phytonutrients, healthy fats and protein, which are great for your brain and mood.

In addition, plants are easier to digest which gives our body extra energy to spend. Lastly, plant-based diets are incredible for sports/athletic performance. This is why you may see more professional athletes talk about being plant-based.

Help the Environment

Making the change to a plant based diet can benefit your health and help protect the environment. People who follow whole-foods, plant based diets tend to have smaller environmental footprints.

Embracing sustainable eating habits can assist in reducing greenhouse gas emissions, water consumption and land used for factory farming, which are all factors in global warming and environmental degradation.

Save Money

Plant-based dieting doesn’t have to be expensive. Fresh fruits and vegetables are flavorful and have the best texture. Though, frozen foods are usually just as nutritious. Keep frozen berries, peas, corn, and other veggies on hand to throw into recipes. Buy seeds and nuts in bulk to save money.

Personal Diet Consulting

How It Works

Embracing a nutritional, plant-based diet may be easier than you think. There are three steps to get in touch with Dr. Batts and start the process of a healthier lifestyle.

Get in touch with Dr. Batts and schedule a personal consultation.


Dr. Batts will discuss your overall goals and create a custom meal plan.


Implement your new, nutritional diet plan and live a healthier life.


Personal Diet Consulting

Let's Get Started