There are countless debates about the diet best for you. Though, all health and wellness experts agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. A whole-food, plant-based diet does just that.
Dr. Travis Batts offers personal, health consultation services to individuals seeking a healthier lifestyle.
- People who average 8+ servings of fruits and veggies a day are 30% less likely to have a heart attack or stroke.
- Eating whole foods, which are clean sources of carbohydrates, protein, and fruit, sustain your energy more naturally.
- Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals, which improve skin clarity and help you get that glow.